Classes and courses
SUP, Pilates &
Yoga classes
SUP/Stand Up Paddle and Yoga in Mundaka, where you can have the experience of venturing into this mythical and magnificent discipline, learn through our classes by the hand of highly qualified and certified instructors in a safe and happy environment! come and book.
We offer you:
Our classes for you
SUP / STAND UP PADDLE
SUP / STAND UP PADDLE
The Stand Up Paddle or SUP is a modern adaptation of an old Polynesian tradition, of sliding in which the navigator uses a shovel a way of a paddle to move through the water while standing in a table similar to a traditional surf, and Also used as a healing playful tool, is an extremely relaxing activity. At present it is a practice that has a great growth due to its versatility since, on the Paddleboard you can practice different disciplines like yoga, pilates, enjoying the contact with the nature to people of different ages and levels of ability.
If you know how to swim, whether or not you are a Yoga or Pilates practitioner, you like to be in direct contact with nature, if you want to have a fun time, you are welcome to live a unique and incredible experience, practicing any of these activities floating on water.
SUP Yoga and / or SUP Pilates combine physical exercise with the energy of the sea, in an environment of spectacular nature that will make us feel part of it, where we will be intimately connected with the joy of water, overcoming the difficulty of the environment.
When water and energy flows in harmony we feel good, we feel happy in relation to life.
SUP Yoga, meditation in motion on water.
SUP Pilates, beyond physical therapy.
With the combination of these different disciplines of SUP and YOGA, PILATES perform a complete training of the upper and lower train, intensifies the strengthening of the central region the fundamental core for a good and healthy physical structure. It works, strengthens and flexibilizes all the muscle groups of the body, we are able to reinforce all the principles of balance and postural correction provoking a greater attention, concentration and coordination, demanding to the body a better use of its movements. Develop proprioception, balance, improve endurance, all while learning to use your breath to oxygenate and relax your mind releasing the stress of your body and mind.
This activity brings a balance between body, mind and being, to be truly healthy.
Energy flows, life continues and health is obtained.
Undoubtedly life is better at sea!
SUP session – BAPTISM (Initiation)
Description:
The session begins at the seaside (Dry Zone A) where basic knowledge of SUP (material handling and basic notions to navigate with the paddle stand at sea, basic board positions, etc.) will be taught. The medium, observe the sea and its states (basic knowledge of tides, currents, wind and their effects.) Then continue in the water (zone B), the area of change of the medium with the first contact with the material And the sea using the safety position “prono”, the entrance and exit of the water, etc., and finally, the zone of practice (zone C) where we will learn the position of knees and standing, rowing and against rowing.
Schedule
The schedules of all the activities vary depending on the tides and conditions of the environment (currents, winds). Consult schedules.
Includes:
- Complete equipment
- Monitor
- Sports insurance
Fares:
Duration of each session/class:
1 hour
Precio:
30 €
* All activities must be confirmed in advance by the instructor. Very small groups. Limited places.
SUP session – CROSSING
Description:
Walks around the beautiful coast of Mundaka, along the estuary to Pedernales where you can contemplate the surrounding greenery.
Horario
Los horarios de todas las actividades varían dependiendo de las mareas y condiciones del medio (corrientes, vientos). Consultar horarios.
Incluye:
- Equipamiento completo
- Monitor
- Seguro deportivo
Prices:
Duration of each session/class:
1 hour 1/2
2 hours
Precio:
40€
45€
* Todas las actividades tienen que ser confirmadas con anterioridad por la instructora. Grupos muy reducidos. Plazas limitadas.
SUP YOGA, SUP PILATES
SUP YOGA, SUP PILATES sessions
Comprende:
Sessions usually take about an hour and a half, starting at the seashore (A Seca area) where you will be taught the basic and necessary knowledge of SUP (familiarize yourself with the material and basic notions of paddling on the Stand Up Paddle) and the environment observing the sea (basic knowledge of tides, currents, winds and their effects. Then we continue in the water in our practice area, feeling part of the ocean we will practice Yoga or Pilates, the practice ends with a small final relaxation lying down letting ourselves be carried away by the sound of the sea in each breath.
Schedule
The schedules of all the activities vary depending on the tides and conditions of the environment (currents, winds). Consult timetables.
Includes:
- Complete equipment
- Monitor
- Sports insurance
Prices:
Duration of each session/class:
1 hour 1/2
Price:
1 Session – 35€
2 Sessions – 65€
3 Sessions – 80€
* All activities must be confirmed in advance by the instructor. Very small groups. Limited places.
SUP trips + Yoga or Pilates
And we also offer you a great way to start the day or end the afternoon, doing a little Stand Up Paddle crossing + SUP Yoga or SUP Pilates.
PRICE:
- 1 x 45 minute Stand Up Paddle session + 1 hour of SUP Yoga or SUP Pilates= 50 €
- 2 x 45 minute Stand Up Paddle sessions + 1 hour of SUP Yoga or SUP Pilates = 80 €
- 3 x 45 minute Stand Up Paddle sessions + 1 hour of SUP Yoga or SUP Pilates = 120 €
If you are only interested in practicing YOGA or PILATES we also have private classes for you or if you come with a group of friends or family. Just contact us to schedule what suits you best. Our instructor Roxana Di Modugno (@unalmaesencial) will be happy to give you all the information you need to enjoy a beautiful, enriching and relaxing experience in Mundaka.
Massages
LOMI LOMI NUI
Massage for body, mind and soul
You will enjoy a healing space of connection with the essence of your Being where the loving waves will envelop you with softness and depth.
Lomi lomi is an ancestral Hawaiian massage style, more than 4000 years old, used by the kahunas (shamans, sages, masters…) “keepers of the secret”. It is a sacred massage that was performed in the temples in order to give them mental clarity and vision for their important decisions.
This massage is one of the deepest ways of working the body that exists, its intention is to connect the internal energy with the universal, is to reconnect with the spirit, with our intuition and inner wisdom and thus achieve total harmony between body, mind, being, nature and universe.
PRICE:
- 60 minutes (Discovery) = €60
- 90 minutes (True) = 70 €
- 120 minutes (Pure Immersion) = €80
Contact us and book your place for the best Surf Lessons and Surfing Courses in Mundaka by phone:
or write to us at: gudaricaribe@gmail.com